ACL rehab & Sports physical therapy experts
Premier 1-on-1 Sports Physical Therapy in Orange County & Long Beach
★★★★★ 4.9 on Google · 5.0 on Yelp · 80 reviews · A team of sports physical therapists · La Habra · Costa Mesa · Long Beach
What we are
One patient, one doctor, one hour. That's the whole model.
Every session at Ignite Phyzio is a full hour, one-on-one, with a doctor of physical therapy — the same one, every time. No handoff to an aide fifteen minutes in. No three people on three tables.
Our flagship is our own space, built as one environment where rehab and strength and conditioning are the same work rather than two departments that hand you off. The equipment that gets you back to your sport sits in the same room as the work that gets you out of pain — because the gap between those two is exactly where most people stall out.
That's not how most practices are built, and patients notice the difference:
“Things that took 8 weeks to gain 25% of function at other outpatient clinics I was able to do in just 3-4 visits.”
D K · Local Guide · ★★★★★ · Google
Our three-step process
- 01A real evaluation to find what's actually driving the pain or the performance problem — not a fifteen-minute intake.
- 02A plan built for you: get you out of pain, restore the function you lost, and build enough capacity that it stays gone.
- 03Return to load. Back to living and performing at the level you actually want, with the strength to hold it.
How we work
ACL rehab, measured instead of timed.
Most people come back from an ACL on a calendar. Six months, nine months, cleared. Nobody has measured the knee.
We measure it. Quad and hamstring strength against your other leg and against your body weight. Force plate testing. A hop battery. Head-to-toe range of motion. Sport-specific movement and agility. So the decision to go back is a number you can see, not a date on a chart.
That standard came out of sixteen years of ACL work — and it belongs to the practice, not to one person. Every clinician here is trained on it and held to it, which means the care you get doesn't change depending on whose name is on your schedule.
“Will, my therapist, was awesome. I started my PT with him one week after surgery and at 8 weeks my surgeon was so impressed with my progress.”
Deanna B. · Newport Beach, CA · ★★★★★ · Yelp
You don't have to leave your current PT to work with us. Rehab the whole way here, add our testing to what you're already doing, or come in once just for the numbers.
What patients say
Eighty people have written about us, unprompted.
80Reviews
4.9Google · 35 reviews
5.0Yelp · 45 reviews
“I had already gone through lengthy courses of physical therapy from other clinics who made the problem worse and essentially told me they couldn't help.”
“Since I started working with them, they have completely turned my situation around. The expert level care I have received from them is something that I have never experienced anywhere else.”
Carlo G. · Whittier, CA · ★★★★★ · Yelp
Twenty of them are on the testimonials page in full, unedited, with the name and platform attached to each one.
Follow us on Instagram
79,000+ followers and counting.
Three locations
La Habra, Costa Mesa, Long Beach.
Wherever you are in Orange County or Long Beach, one of them is close.
La Habra
2121 East Lambert Road, Suite 306
La Habra, CA 90631
Flagship location
Costa Mesa
2925 Airway Avenue, Unit J
Costa Mesa, CA 92626
Inside Reidt Fitness Systems
Long Beach
4000 East Anaheim Street, Suite A2
Long Beach, CA 90804
Inside ELITE Sports Performance
Start here
Start with a discovery call.
A short phone call first — what's going on, what we'd measure, and whether we're the right people for it. Before you commit to anything.
“The extra money is well worth it compared to an in-network PT that may not be a specialist in your injury.”
Justin Miller · ★★★★★ · Google
Call or text 714-335-3182 · Monday–Thursday 7am–8pm, Friday 8am–6pm
